Sayings and proverbs capture truths about the human experience and teach us lessons about life. "A stitch in time saves nine" is a proverb that talks about procrastination, but procrastination is not just a concept. It is a habit that affects our brain and our physical and mental health.

I have had a passion for years now for everything “vagus." I should have been a vagus-ologist and spend all day thinking about the vagus...

If you have children, I am quite sure that you are familiar with these three little words: “in a minute.” It is the go-to phrase for...