Dr. Watts

Apr 146 min read

Longevity - How to Make Simple Lifestyle Changes that Add Years to Your Life

How do simple lifestyle changes affect longevity? As a psychologist, I see the effects of daily habits on health and wellness. Learn more.

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Dr. Watts

Jan 13 min read

Happy New Year! Time for SMART Resolutions

The first post of 2024 is a short one - just a few thoughts about making resolutions. After all, the topic of resolutions seems very...

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Dr. Watts

Oct 15, 20236 min read

Vagus Nerve Exercises to Rewire Your Brain

I have had a passion for years now for everything “vagus." I should have been a vagus-ologist and spend all day thinking about the vagus...

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Dr. Watts

Aug 20, 20236 min read

Mindfulness - A Simple Exercise to Quiet Your Mind

“Mindfulness” is a popular buzzword at the moment, but what does it actually mean? When I bring up the topic with clients in the course...

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Dana Watts, Ph.D. | Clinical Psychologist