Dr. Watts
Many Happy Returns - Secrets to Longevity
An overview of longevity and activities that foster a long and healthy life.
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Dr. Watts
- Jan 28
- 6 min
For the Love of Pets - What Pets Do for You
The desire for a pet is a deep one, not just for most children, but for adults as well. I hear countless tales of beloved childhood...
Dr. Watts
- Jan 1
- 3 min
Happy New Year! Time for Resolutions?
The first post of 2024 is a short one - just a few thoughts about making resolutions. After all, the topic of resolutions seems very...
Dr. Watts
- Oct 15, 2023
- 6 min
Vagus Nerve - Meet Your New Best Friend
I have had a passion for years now for everything “vagus." I should have been a vagus-ologist and spend all day thinking about the vagus...
Dr. Watts
- Aug 20, 2023
- 6 min
Mindfulness - The Art of Being Present
“Mindfulness” is a popular buzzword at the moment, but what does it actually mean? When I bring up the topic with clients in the course...
Dr. Watts
- Jul 10, 2023
- 6 min
Monsters Under the Bed -Why We Are Afraid at Night
The night never looks darker or lonelier than at 3 a.m. Everything is worse at night -- anxiety and worries are bigger, pain is...
Dr. Watts
- Jun 4, 2023
- 6 min
Make Those Pearly Whites Shine -Dental Care and Health
There is an old song about how the bones of the skeleton are connected to each other: “the foot bone connected to the leg bone, the leg...
Dana Watts
- May 16, 2023
- 6 min
In A Minute...The Hazards of Procrastination
If you have children, I am quite sure that you are familiar with these three little words: “in a minute.” It is the go-to phrase for...
Dana Watts
- May 3, 2023
- 5 min
Crafting - Why We All Should Be Crafters
You realize how important crafts are when you learn that the National Institute of Health (NIH) funds research to study the...
Dana Watts
- Apr 25, 2023
- 6 min
Stand Up Straight - The Importance of Posture
We think of posture as an attractiveness and appearance issue. And that, in fact, is true! People with good posture are perceived as...
Dana Watts
- Apr 18, 2023
- 6 min
Not All Stress Is Bad - Discover Good Stress
We have become accustomed to thinking of stress as the enemy. We all know that it causes endless problems and a whole list of illnesses...
Dana Watts
- Apr 10, 2023
- 4 min
Careful What You Say! Your Cells Can "Hear" You
Though pitchers are rarely used these days, I am sure you have heard the old expression about “little pitchers with big ears.” It refers...
Dana Watts
- Apr 2, 2023
- 4 min
Breath Is Life - How to Breathe Mindfully
You know how to breathe. Inhale, exhale, inhale, exhale... You have been doing it for years. You have been breathing as far back as you...
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