How do simple lifestyle changes affect longevity? As a psychologist, I see the effects of daily habits on health and wellness. Learn more.

The first post of 2024 is a short one - just a few thoughts about making resolutions. After all, the topic of resolutions seems very...

I have had a passion for years now for everything “vagus." I should have been a vagus-ologist and spend all day thinking about the vagus...

“Mindfulness” is a popular buzzword at the moment, but what does it actually mean? When I bring up the topic with clients in the course...

There is an old song about how the bones of the skeleton are connected to each other: “the foot bone connected to the leg bone, the leg...

We have become accustomed to thinking of stress as the enemy. We all know that it causes endless problems and a whole list of illnesses...

Though pitchers are rarely used these days, I am sure you have heard the old expression about “little pitchers with big ears.” It refers...