Sayings and proverbs capture truths about the human experience and teach us lessons about life. "A stitch in time saves nine" is a proverb that talks about procrastination, but procrastination is not just a concept. It is a habit that affects our brain and our physical and mental health.

The desire for a pet is a deep one, not just for most children, but for adults as well.  I hear countless tales of beloved childhood...

I have had a passion for years now for everything “vagus." I should have been a vagus-ologist and spend all day thinking about the vagus...

“Mindfulness” is a popular buzzword at the moment, but what does it actually mean? When I bring up the topic with clients in the course...

The night never looks darker or lonelier than at 3 a.m. Everything is worse at night -- anxiety and worries are bigger, pain is...

We have become accustomed to thinking of stress as the enemy. We all know that it causes endless problems and a whole list of illnesses...